The Velocity Rocker rocker plate with full-motion (side-to-side & fore/aft) can be a great addition to your stationary bike setup if you're experiencing saddle sore pain or discomfort. It can help make your workouts more...

A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core...

It is really quite simple to ride with proper form on a rocker plate once proper technique is learned and you set up the "springs" (5 or 6 inch playground balls) to a loose setting.