With the rise of at-home workouts, more and more people are turning to cycling as a way to stay fit and have fun without leaving the comfort of their living rooms. But hey, if you're...

You may be asking quite skeptically, "Why on earth would someone choose to ride indoors during the Summer months?" Indoor cycling, particularly with a rocker plate, can offer you a multitude of advantages that can help you...

Cycling enthusiasts are always on the lookout for innovative ways to enhance their indoor training experience. In the last year, rocker plates for spin bikes have emerged as a popular accessory designed to improve stability,...

An indoor cycling rocker plate can provide the comfort you need so that you can ride indoors for hours, pain free! We will discuss the actual mechanisms that create the movement necessary to alleviate sit...

Pedal into peak performance with Velocity Rockers! Experienced cyclists know that cycling isn't just about leg power—it's about total-body strength and stability. Developing greater core strength can improve performance, prevent injury, and add to your...

Indoor cycling enthusiasts have embraced rocker plates to enhance their riding experience. These plates simulate outdoor riding, adding a new dimension to indoor training. They provide a natural motion that improves balance and stability, reduces...

In recent years, indoor cycling has surged in popularity, offering a convenient and effective way to stay fit from the comfort of your own home. However, with the myriad of options available on the market,...

Cycling indoors on a rocker plate is good for your core. With the 4-way motion of the Velocity Rocker rocker plate, you are forced to recruit your core muscles and upper body. Because the Velocity Rocker allows you...

The Velocity Rocker rocker plate with full-motion (side-to-side & fore/aft) can be a great addition to your stationary bike setup if you're experiencing saddle sore pain or discomfort. It can help make your workouts more...