An indoor cycling rocker plate can provide the comfort you need so that you can ride indoors for hours, pain free! We will discuss the actual mechanisms that create the movement necessary to alleviate sit...

Pedal into peak performance with Velocity Rockers! Experienced cyclists know that cycling isn't just about leg power—it's about total-body strength and stability. Developing greater core strength can improve performance, prevent injury, and add to your...

Indoor cycling enthusiasts have embraced rocker plates to enhance their riding experience. These plates simulate outdoor riding, adding a new dimension to indoor training. They provide a natural motion that improves balance and stability, reduces...

In recent years, indoor cycling has surged in popularity, offering a convenient and effective way to stay fit from the comfort of your own home. However, with the myriad of options available on the market,...

Cycling indoors on a rocker plate is good for your core. With the 4-way motion of the Velocity Rocker rocker plate, you are forced to recruit your core muscles and upper body. Because the Velocity Rocker allows you...

The Velocity Rocker rocker plate with full-motion (side-to-side & fore/aft) can be a great addition to your stationary bike setup if you're experiencing saddle sore pain or discomfort. It can help make your workouts more...

A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core...

Master proper form on rocker plates! Learn how a loose spring setup engages your core, improves balance, and enhances indoor cycling sessions for maximum benefits.