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How the Velocity Rocker can help you develop a stronger core and manage your weight  Can cycling alone cause you to achieve chiseled abs? Not likely. A high quality diet is THE most important factor...

The Velocity Rocker rocker plate with full-motion (side-to-side & fore/aft) can be a great addition to your stationary bike setup if you're experiencing saddle sore pain or discomfort. It can help make your workouts more...

The best cross-training effects of hot yoga for indoor and outdoor cycling What is hot yoga? It's an hour-long sequence of poses ranging from gentle warm-up stretches to isometric leg and core work using warrior...