Key factors to consider when purchasing a rocker plate include price, functionality, quality, ease of use, maintenance, and any additional features and accessories included. Here's why the Delta RS excels in all these areas making...

Introducing the Zwift Ride Smart Bike If you browse online discussion groups about indoor cycling, you'll see that many Zwifters are excitedly buying Zwift Ride Smart Bikes for their training setups. At velocityrockers.com, most recent...

When reviewing the side-by-side comparison of 5 flagship model rocker plates consider the following: price, function, quality, ease of use and maintenance, and additional features and accessories included in the price. 

Are you ready to inject some excitement into your indoor training routine? Look no further than Velocity Rockers' rocker plate for Wahoo Kickr. Say goodbye to static indoor cycling sessions and hello to a more...

With the rise of at-home workouts, more and more people are turning to cycling as a way to stay fit and have fun without leaving the comfort of their living rooms. But hey, if you're...

Cycling enthusiasts are always on the lookout for innovative ways to enhance their indoor training experience. In the last year, rocker plates for spin bikes have emerged as a popular accessory designed to improve stability,...

Cycling indoors on a rocker plate is good for your core. With the 4-way motion of the Velocity Rocker rocker plate, you are forced to recruit your core muscles and upper body. Because the Velocity Rocker allows you...

The Velocity Rocker rocker plate with full-motion (side-to-side & fore/aft) can be a great addition to your stationary bike setup if you're experiencing saddle sore pain or discomfort. It can help make your workouts more...

A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core...