Prevent Cycling Injuries with Rocker Plates

Physical Injuries While Cycling Indoors

Cycling is a great way to stay fit, enjoy the outdoors, and perhaps indulge in a little daydreaming about becoming the next Strava segment leader. However, as the days get shorter and weather becomes worse, you may find yourself training indoors more often. Unfortunately, indoor cycling on a static setup can lead to a variety of potential injuries, and those injuries can put a damper on your plans. Enter rocker plates, a clever solution designed to help prevent cycling injuries while keeping your rides enjoyable. 

What Are Rocker Plates?

Rocker plates are innovative devices that mimic the natural side-to-side movement of cycling. These rocker plates provide a more dynamic pedaling experience, helping to replicate the nuances of outdoor riding while you’re training indoors. With premium models like the Delta RS by Velocity Rockers, forward and backward motion is an essential feature as well. Imagine having the feel of an outdoor ride without dodging potholes or worrying about weather conditions—sounds appealing, right?

Prevent Cycling Injuries with Rocker Plates

Promote Natural Movement

Rocker plates encourage a natural range of motion in your hips, knees, and ankles. Unlike traditional trainers that can keep you locked in a static position, rocker plates help correctly align your muscles through each pedal stroke, which reduces strain on your joints and muscles. This natural movement helps to keep you comfortable.

Enhance Core Stability

Your core is vital for maintaining balance and power while cycling. The dynamic movement of a rocker plate engages your core muscles more effectively than static trainers, leading to better stability and strength. A stronger core can help you maintain proper positioning, reducing the risk of injuries caused by poor form.

Reduce Overuse Injuries

Overuse injuries, like saddle sores, tendonitis or IT band syndrome, are common among cyclists who train a lot indoors. Rocker plates help distribute the load evenly across your sit bones, muscles and joints, minimizing the risk of sit bone friction or repetitive strain injuries. Think of it as a way to give your body a break while still getting in a solid workout.

Facilitate Recovery

If you’re recovering from an injury, rocker plates can provide a gentler way to ease back into cycling. The adjustable movement allows you to rebuild strength and flexibility without putting excessive stress on your body, which makes your recovery a little more manageable.

Choose the Right Rocker Plate

When selecting a rocker plate, consider your specific needs. Look for features like:

• Stability: Ensure the plate is sturdy and compatible with your bike type.
• Adjustability: Some rocker plates allow you to customize the side-to-side range of motion, which can help you find your comfort zone.
• Compatibility: Make sure the rocker plate works with your existing trainer setup to avoid any surprises.
• Quality: Look for a model that is made from solid, high quality plywood that will last for years and hold up to the dynamic motion of a heavy load.

Prioritize Your Health and Train Without Injury

Saddle sores, overuse injuries, and inadequate core engagement are all evidence that the traditional static indoor cycling setup is not ideal. Rocker plates were created to reduce cycling injuries by promoting natural movement, aiding recovery, and improving core stability. For cyclists looking to enhance their indoor training, a rocker plate can be a smart investment for their comfort, safety, and experience. Transform your indoor cycling experience from static to dynamic with the Delta RS rocker plate from Velocity Rockers.