Essential Features to Look for in a Rocker Plate for a Wahoo KICKR Bike

Indoor cycling enthusiasts have embraced rocker plates to enhance their riding experience. These plates simulate outdoor riding, adding a new dimension to indoor training. They provide a natural motion that improves balance and stability, reduces...

Tips for Selecting the Perfect Indoor Cycling Bike Setup

In recent years, indoor cycling has surged in popularity, offering a convenient and effective way to stay fit from the comfort of your own home. However, with the myriad of options available on the market,...

EL ROCADOR DE VELOCIDAD Y LA FUERZA DEL NÚCLEO

Cycling indoors on a rocker plate is good for your core. With the 4-way motion of the Velocity Rocker rocker plate, you are forced to recruit your core muscles and upper body. Because the Velocity Rocker allows you...

¡EL CICLISMO INTERIOR NUNCA DEBE SER UN DOLOR EN EL CULO!

La placa basculante Velocity Rocker con movimiento completo (de lado a lado y adelante/atrás) puede ser una gran adición a la configuración de su bicicleta estacionaria si experimenta dolor o incomodidad en el sillín. Puede...

CÓMO LA PRÁCTICA DE HOT YOGA TE HACE UN MEJOR CICLISTA

A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core...

Do rocker plates encourage poor or "opposite" form? Not necessarily.

It is really quite simple to ride with proper form on a rocker plate once proper technique is learned and you set up the "springs" (5 or 6 inch playground balls) to a loose setting.