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Career transition Community support Endurance training Nutrituion Professional cycling Strength training Ultra racing Women's cycling

Charlotte Backus Turner: From Road Racing to Ultra Endurance

Par Albert Knowles

“I’d struggled with an eating disorder in high school, and the pressure of road racing wasn’t helping. I loved the sport, but the mindset around competition and appearance could be harsh. I needed something different.”...

Rocker Plates vs. Static Trainers: Which One Gives You the Best Indoor Ride?🚴

Par Albert Knowles

Unlike static trainers that lock your bike in place, the Delta RS rocker plate brings natural motion to your indoor setup. The result? A ride that feels real, responsive, and remarkably more comfortable.
Career transition Coaching philosophy Community support Competitive background Competitive mindset Endurance training Indoor training Mental health Nutrituion Professional cycling Rocker plates Role models Strength training Ultra racing Women's cycling

CHARLOTTE BACKUS TURNER: BECOMING A PRO ROAD CYCLIST

Par Albert Knowles

Pro Cyclist:Charlotte Backus Turner Part 1: Becoming a Professional Road Cyclist    Charlotte Backus Turner is a recently retired professional road cyclist. I became acquainted with Charlotte while looking for high profile cycling influencers on...

FLAGSHIP ROCKER PLATES FOR INDOOR CYCLING COMPARED

Par Albert Knowles

Flagship Cycling Rocker Plates Compared Indoor cycling Is the fastest growing sector of the cycling industry. We at Velocity Rockers are excited to offer our Delta RS rocker plate with a universal fit and 4-way...
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COMMENT LA PRATIQUE DU HOT YOGA FAIT DE VOUS UN MEILLEUR CYCLISTE

Par Albert Knowles

A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core...
Best rocker plate Indoor bike trainer for zwift Indoor cycling Rocker plate Smart bike Zwift ride

Why the Delta RS is the Best Rocker Plate for Zwift

Par Albert Knowles

Key factors to consider when purchasing a rocker plate include price, functionality, quality, ease of use, maintenance, and any additional features and accessories included. Here's why the Delta RS excels in all these areas making...
Indoor cycling Rocker plate Smart bike Zwift ride

Zwift Ride Smart Bike: Ideal for Rocker Plates in Indoor Cycling

Par Albert Knowles

Introducing the Zwift Ride Smart Bike If you browse online discussion groups about indoor cycling, you'll see that many Zwifters are excitedly buying Zwift Ride Smart Bikes for their training setups. At velocityrockers.com, most recent...

Prevent Cycling Injuries with Rocker Plates

Par Albert Knowles

Saddle sores, overuse injuries, and inadequate core engagement are all evidence that the traditional static indoor cycling setup is not ideal. Rocker plates were created to reduce cycling injuries by promoting natural movement, aiding recovery, and improving core...
Cyclingcorestrength Dynamic training Rocker plate Velocity rocker Zwift ride

Smooth, Dynamic Training With Velocity Rocker Plate For Wahoo

Par Albert Knowles

Are you ready to inject some excitement into your indoor training routine? Look no further than Velocity Rockers' rocker plate for Wahoo Kickr. Say goodbye to static indoor cycling sessions and hello to a more...