REVOLUTIONIZE INDOOR CYCLING WITH ROCKER PLATE - VELOCITY ROCKER

Prevent Saddle Sores

The side-to-side rocking motion allows the saddle to stay fixed under the sit bones. This minimizes the friction otherwise caused by a fixed bicycle trainer and stationary saddle, reducing the likelihood of developing saddle sores.

Ride Like You're Outside

In addition to immersing yourself in a virtual cycling environment inside the comfort of your home, having your bicycle move freely underneath you completes the simulated experience.

Engage Your Core Muscles

The Velocity Rocker for indoor training helps you to engage your upper body stabilizing muscles and core just as you do when riding outside.

The Delta RS Rocker Plate


The World's Only Adjustable Length Rocker Plate With Universal Fit and 4-Way Motion!

FEATURES AND ACCESSORIES THAT MAKE THE DELTA RS THE GOLD STANDARD FOR QUALITY AND PERFORMANCE

Honeycomb Design

Lots of options for securing smart trainers and exercise bikes.

Best Quality Rocker Plate Material

Made from 3/4" Baltic Birch Plywood

Textured Surface Paint

Tough, durable, non-slip and easy to clean!

Aluminum Angle Structural Support

Keeps the top plate rigid and the bearings aligned for smooth motion.

Digital Low Pressure Ball Gauge

For accurate ball pressure setup for the perfect ride.

Controllable LED Light Strip

Bring the party to your indoor cycling pain cave!

Caster Wheels

For moving your heavy smart trainer and bike or exercise bike setup for cleaning and relocation.

Bearing Grease

For linear bearing maintenance and smooth operation.

Plastic Bolt Caps

Reduces water and sweat exposure that causes rust on the top plate bolts.

Integrated Bubble Level

To help align and balance your equipment prior to riding.

AND MORE ALL INCLUDED IN THE PRICE!

  • Free Shipping in Continental US
  • Two sets of (3) balls for lighter and heavier overall setups.
  • Multiple tie-down straps to attach any trainer, smart bike or exercise bike.
  • Rubber 2" x 2" rubber squares to place under the trainer's contact points to protect the surface paint.
  • A vial of touch-up paint to repair scratches or blemishes.
  • Rubber feet to attach to the bottom of the rocker plate for use on wood floors or tile.
  • A ball needle for ball spring inflation with your pump.

Press

"This rocker plate from Velocity Rockers offers a lot more movement than just your traditional left and right rocker plates." - Patrick Lino.

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"The level of engineering, consideration, and craftsmanship in these rocker plates speak for themselves. You can tell the folks at Velocity Rockers ride bikes and know their stuff."

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Frequently Asked Questions

Testimonials


Increased performance

Rides longer than an hour were always a bit hard in the saddle. The static position on the trainer didn’t allow a natural movement. The Rocker has allowed me to ride longer without the saddle discomfort. The multiple axis movement feels so much more like being on the road. Well worth the investment! My wife bought the original plate a year ago.

Eric Davis 12/22/2024

Verified Customer

Changed the way I will approach my indoor riding forever!

I logged over 100,000 virtual indoor miles before finally setting my stubbornness aside and giving a rocker plate a try. After doing the research and reading the reviews, I went with Velocity Rockers. Honestly, I should’ve done it years ago—especially considering I’m a physical therapist!

I never expected something so simple to completely change my riding experience. I’ll never go back. It’s dynamic and realistic, almost like riding on the road. The bike moves beneath me, so I’m no longer locked into a rigid position. My back and hamstring soreness? Gone. And I can feel my core working in a way it never did before.

As for sprinting—no issues here. I can throw the bike around just like I would outdoors. And it’s built solid. My Kickr Bike fits perfectly. Sure, I’ve gone through a few of the balls, but I probably ride more than most. They’re easy to replace, and for me, that’s a small trade-off.

I know I’m sounding a bit over the top, but I can’t say enough good things. I love to ride, and this setup makes it even more enjoyable. What can I say?

Chris Schwenker, Independent Cycling Esports Journalist

Chris Schwenker, Independent Cycling Esports Journalist 03/21/2025
Awesome product and delivery

So I have had these now for several months and logged around 600 miles on it. Delivery and packaging was great. Setup was super easy. As others likely mention the rocking does not correspond to outdoor sprinting but it has not effect for my purposes which was to get away from totally static riding (or at least minimal movement that is built into the wahoo). It makes long rides very doable (I have done a few metric centuries on it so far as well as a ton of 50Ks). I am fully satisfied with the rocker board.

Jeremy Orr 02/05/2025

Verified Customer